ThIS WORKSHOP IS FOR YOU IF ⬇️
😰 You struggle with period pain, mood swings, hormonal acne, PMS and/or irregular cycles
🥑 You want to eat "healthier" for your cycle - but what works & what's bullshit?
🧐 Seed cycling, cutting out coffee, intermittent fasting - you feel overwhelmed AF about all online nutrition advice
🌱 You want simple, easy-to-apply nutrition tips for the 4 Phases of your Cycle
🤮 You are sick & tired of toxic diet culture and want a holistic, intuitive approach
FROM NUTRITION OVERWHELM TO FEELING CONFIDENT TO EAT FOR YOUR MENSTRUAL BALANCE IN ONE HOUR
1h Workshop with Certified Menstrual Cycle Coach & Functional Hormone Specialist Naam
WHAT WE COVER IN THIS WORKSHOP
💫 How your hormones and menstrual cycle influences your nutritional needs
💫 What & how to eat for menstrual well-being: The 3 Intuitive Principles by Naam
💫 How & what foods are supportive in the 4 different Phases your menstrual cycle
💫 10min Q&A
